Back to School = Time for You: Self-Care for Busy Mums

Back to School = Time for You: Self-Care for Busy Mums

The uniforms are washed, the schoolbags are packed, and the kids are finally back in school. 🎒 After a whirlwind summer of snacks, suncream, and sorting everyone else out — it's time to focus on you.

At Freya Beauty in Naas, we hear it all the time: “I barely have five minutes to myself!” And if that’s you, this one’s for you. Because self-care doesn’t have to mean a 10-step routine or locking yourself in the bathroom with a face mask and a prayer.

Here’s how you can hit reset this September with simple, effective skincare and self-care — just for you.

1. Swap the Summer Stress for a Simple Skincare Routine

Let’s be honest — most mums don’t have time to layer seven serums. You need a routine that works with your life, not against it. And with the Irish weather doing its usual “four seasons in one day,” you also need products that work.

Our go-to self-care skin reset for busy mums:

• AM Cleanse: A gentle cleanser like Juliette Armand’s Hydra Cleansing Milk

• Serum: Something targeted but quick — think Juliette Armand Vitamin C Serum  or DMK Super Serum

• Moisturiser: specialised hydrating cream designed to alleviate redness, itching, and irritation DMK Contraderm Crème perfect after the madnedd that is summer 

•  PM: Cleanse Juliette Armand’s Hydra Cleansing Milk + nourish with a Juliette Armand Retinoid C Cream or DMK Beta Gel

💡 Salon Tip: If your skin feels dry, red, or tight after summer, you’re not alone — that’s post-holiday inflammation. A facial at Freya can help rebalance things fast. Book your facial here.

2. Make Mornings Work For You

If the school run starts at 8am, your beauty routine might feel non-existent. But even 3 minutes can make a difference:

• In-shower cleanse : DMK Milk Cleanser great for in shower cleanse 

• Vitamin boost serum  DMK Super Serum  Immune-Boosting

• Tinted SPF or light moisturiser 

That’s it. You’re glowing, protected, and out the door.

🥱 Still feeling tired? We love SkinAid for skin + energy support

3. Prioritise the Parts You See (and Feel)

Your hands and feet took a beating this summer — sandy beaches, salty pools, and all the barefoot dashing around.

• Dry heels? Margaret Dabbs Intensive Hydrating Foot Lotion is a game-changer.

• Tired hands? Use a Margaret Dabbs Intensive Hydrating Hand Lotion

• Faded nails? A tidy CND file and polish job makes a huge difference to how you feel day to day.

💡 Pro tip: Book yourself a 30-min express mani or pedi with us. You deserve it, and your feet do too.

4. Tan the Lazy Way

Not ready to go back to pale and pasty? Neither are we.

Vita Liberita Fabulous Gradual Tanning Lotion is perfect for Irish skin — subtle, buildable, and streak-free. No smell, no drama. Add it to your evening routine twice a week and you're sorted.

5. Come See Us — Your Skin Will Thank You

Freya Beauty isn’t just a salon — we’re your skincare support system. All the products we recommend? We use them ourselves.

If your skin feels a bit off, or you’re ready to ditch the products that aren’t doing anything, pop in for a consult. We’ll match your routine to your skin — not to the trends.

📍 Visit us in Naas, Co. Kildare
🛒 Shop online at freya.ie
💬 Have a question? DM us on Instagram – we’re friendly, promise!